White Noise for Babies: Is It Safe? A Parent's Guide
Evidence-based advice on volume, placement, timers, and the common mistakes parents make with nursery sound machines.
Read the parent guideBaby sleep guides
Baby sleep sounds: practical guides for parents
White noise and sleep sounds can be genuinely useful for babies — but only at the right volume, the right distance, and with realistic expectations. These guides focus on safety and practical setup rather than promises.
Getting started safely
The essential reading for parents new to using sound machines in the nursery. Volume and distance are the two things parents most often get wrong.
White Noise for Newborns: Setup, Safety and What to Expect
A focused guide for the newborn stage — volume limits, speaker distance, and all-night vs settling use.
Read the guideChoosing the right sound
Not all sleep sounds work equally well for babies at different stages. What to use when, and when to adjust.
Baby Sleep Sounds: Which Type Works Best at Each Stage
How to choose between white noise, pink noise, and nature sounds at different baby ages, and when to adjust the routine as your baby grows.
Read the guideWhite Noise vs Brown Noise vs Pink Noise
A clear comparison of all three sound types — useful context for deciding what to use in the nursery.
Compare the soundsTry Echo Sleep — free white noise app
Try different sleep sounds before committing to a setup for the nursery.
Try all sounds in the browser player