What Is Pink Noise and When Should You Try It?
A clear explanation of what makes pink noise different from white and brown, and who tends to find it the most useful for a full night's sleep.
Read the guidePink noise guides
Pink noise: the middle ground
Pink noise sits between white and brown — softer than white noise, lighter than brown noise. For many people it is the easiest sound to sleep with over a full night. These guides explain what it is and how to use it well.
Understanding pink noise
What makes pink noise distinct from white and brown, and who tends to respond best to it.
White Noise vs Brown Noise vs Pink Noise
A plain-English comparison of all three sounds, with a quick decision table to help you decide where to start.
Compare the soundsUsing pink noise at night
Practical setup advice for making pink noise part of a steady bedtime routine.
Pink Noise for Sleep: How to Use It Effectively
Volume, placement, and what to expect during the first few nights of using pink noise consistently at bedtime.
Read the guideHow to Fall Asleep Faster with Sound Masking
A practical bedtime routine using sound — including pink noise — to make the room feel calmer at night.
Read the routineTry Echo Sleep — free white noise app
Play pink noise in the browser and compare it directly against white and brown noise.
Try all sounds in the browser player